Service
Exercise Rehabilitation
Exercise rehabilitation plays a key role in helping you recover from injury, manage pain, and build strength and stability for the long term. Whether you are dealing with back pain, sciatica, or a shoulder injury, it gives your body the tools it needs to heal, move confidently, and prevent future problems.
Exercise rehabilitation often works alongside chiropractic care to improve results and support long term recovery.
What Exercise Rehabilitation Involves
Every exercise rehabilitation plan is individually tailored to suit your needs, abilities, and goals.
Your programme may include:
Your programme may include:
- Mobility and flexibility exercises to reduce stiffness
- Strength and stability training to support joints and the spine
- Balance and coordination exercises to aid recovery
- Postural retraining for better movement habits
- Home exercise advice and education to support progress
Where clinically appropriate, we may also use Diagnostic Ultrasound to better understand soft tissue injuries and guide your rehabilitation.
In some cases, treatment may be supported with shockwave therapy depending on your condition.
We focus on gradual, sustainable improvement, helping you build confidence in your movement as your body becomes stronger and more resilient.
What to Expect During Your Appointment
Your first session begins with a detailed assessment of your movement, posture, and areas of discomfort.
We will:
We will:
- Discuss your symptoms and goals
- Assess how your body moves
- Identify areas of weakness or restriction
You will be guided through each exercise step by step, making sure you feel confident and comfortable with the technique.
Follow up sessions track your progress and adjust your programme as you improve.
You can learn more about the people guiding your care on our Meet the Team page, or read more about our approach on the About Us page.
How Exercise Rehabilitation Can Help
Exercise rehabilitation can benefit you if you are:
- Recovering from injury or surgery
- Managing ongoing neck pain or arthritic pain
- Experiencing postural problems or weakness
- Returning to sport or activity
- Looking to prevent future injuries
If you are unsure whether this service is right for you, you can explore our Who We Help page for more guidance.
Why choose Bognor Regis Chiropractic
Choosing the right practitioner matters, especially when you are working towards long term recovery rather than short term relief.
Patients come to us for exercise rehabilitation because we focus on:
- Personalised programmes tailored to your body, goals and stage of recovery
- Clear, practical guidance so you understand what you are doing and why
- Evidence informed assessment and exercise prescription
- Addressing the underlying cause of your symptoms, not just the surface issue
You can learn more about our practitioners on the Meet the Team page, where we explain our experience and approach to care.
Book an Appointment
If you are ready to improve your movement and reduce pain, you can contact us or book your appointment online.
You can also view appointment options and fees on our Pricing page.
Frequently Asked Questions
What is exercise rehabilitation?
Exercise rehabilitation is a structured programme of targeted exercises designed to restore movement, reduce pain, and improve strength following injury or ongoing musculoskeletal issues.
Do I need a referral?
No. You can book directly with us without a GP referral.
How many sessions will I need?
This varies depending on your condition and goals. Some people benefit from a short course, while others require longer support.
Will the exercises be painful?
Exercises are designed to be safe and manageable. You may feel some effort or mild discomfort, but we avoid anything that worsens your condition.
Can I do the exercises at home?
Yes. Home exercises are a key part of your recovery. We provide clear guidance so you can continue safely between sessions.
Is this suitable after surgery?
In many cases, yes. We tailor programmes carefully and may liaise with your healthcare provider if needed.